Kodo millet (Paspalum scrobiculatum) is a type of millet that is widely cultivated and consumed in various parts of the world, particularly in India and other parts of Asia. It is known for its numerous health benefits, making it Benefits Of Kodo Millet a valuable addition to one's diet. Kodo millet is a good source of essential nutrients, including carbohydrates, protein, dietary fiber, vitamins (particularly B vitamins like niacin and thiamine), and minerals (such as calcium, iron, and magnesium). It is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
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