What is Tai Cheng Workout? Everything You Need to Know About This Tai Chi Fitness Program

The benefits of Tai Chi Form, Tai Chi Self Defense, Chi (Vital Energy in Chinese), plus a free download article written by Master Henry Cheng on Health and Tai Chi, published by International Council on Active Aging (ICAA).

Tai Cheng Workout Download Free

The Tai Chi Foundation produces instructional and demonstration videos, both as free teaching aids for students and as videos to purchase through our eStore as DVDs, or for streaming and downloading.